Weigh In record (no journal entry) for 19 November 2017
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1133 kcal
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Fat: 53.35g | Prot: 46.07g | Carbs: 117.04g.
Breakfast: Sunny Delight Orange Juice, French Toast with Butter, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Cooked Mushrooms (from Fresh), Maruchan Ramen Noodles with Roast Chicken Flavor. more...
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Gaining 0.3 kg a Week
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Katrina121's Weight History
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