Thony974's Journal, 20 Nov 17

24.7
58
38
101.2 kg Lost so far: 0 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:
2295 kcal Fat: 99.29g | Prot: 201.21g | Carbs: 152.10g.   Breakfast: Mangues, Banane, Blanc d'Oeuf, Oeuf. Lunch: Riz Blanc (à Longs Grains , Cuit), Tomates, Oeuf, Oignons, Marque Repère Steak Haché, Poivrons Verts. Dinner: Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Courgette. Snacks/Other: Sojasun Boisson Végétale Nature, Banane, Sojasun Boisson de Soja Calcium + Vitamine D, Corgenic Sub Zéro. more...
Losing 1.8 kg a Week

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Thony974's Weight History


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