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tambahan protein harian..
View Diet Calendar, 20 November 2017:
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1701 kcal
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Fat: 33.28g | Prot: 173.17g | Carbs: 179.29g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Putih Telur Matang, Tahu Isi, Jengkol, Nasi Putih, Toge Toge. Dinner: Tahu Isi, Kubis Cina, Putih Telur, Rumah Makan Sederhana Ikan Teri Kering, Jengkol. Snacks/Other: Magnum Almond Wal's, Quaker Cereal Drink Coklat, Carnivor Whey Protein Isolate. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
itu putih telur aja ya kak ??
19 Nov 17 by member: adeefaa
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19 Nov 17 by member: Ryn99
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