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Managed to stay on plan all weekend. Feeling pleased :-)
Weigh in day tomorrow, lets hope that I have nailed my goal weight! (some how I dont think I have managed to lose my last 2lbs, even though I have stayed on plan).. well almost.
View Diet Calendar, 19 November 2017:
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642 kcal
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Fat: 17.10g | Prot: 53.80g | Carbs: 57.10g.
Breakfast: Slim and Save Lemon Yoghurt Shake. Lunch: Slim and Save Vegetable Soup Slim and Save. Dinner: Slim and Save Cheesy Pasta. Snacks/Other: Beanies Christmas Pudding Caffinated (Beanies), Beanies Irish Cream Decafe, Beanies Chocolate Orange Caffinated, Beanies Cookie Dough Decaffinated (Beanies), Walden Farms French Vanilla Coffee Creamer, Slim and Save Water Flavouring Lemon Spritz, Slim and Save Water Flavouring Orange, Slim and Save Water Flavouring Mixed Fruit, Slim and Save Mint Truffa Bar. more...
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 Comments
Hi well done on your success so far - I’m sure you’ll reach your goal very soon 👍
19 Nov 17 by member: gary20
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Thank you Gary. I'm hoping that tomorrow I have nailed it, so I can begin my maintenance journey 🤞
19 Nov 17 by member: Parnie
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hope you have nailed your goal tomorrow, you will have to let us know how maintenance goes
19 Nov 17 by member: bubblegum14
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Thank you bubblegum14 I have been on 4 packs a day for the past 3 months so no calorie or macro counting. I must admit I feel a little scared coming off plan. I want to stay in ketosis and have read and pinned loads of Keto recipes. I'm hoping I can stay under 20g carbs and not go over protein allowance but suppose it will be trial and error for a few weeks. I have stocked up on all the staple dry ingredients coconut/almond flour etc. I'll post my loss tomorrow.
19 Nov 17 by member: Parnie
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