Weigh In record (no journal entry) for 19 November 2017
|
70 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1801 kcal
|
Fat: 54.95g | Prot: 72.35g | Carbs: 255.45g.
Breakfast: Milch 1,5%, Lidl Milchbrötchen. Lunch: Erdbeermarmelade, Croissant, Knack & Back Sonntagsbrötchen, Kürbissuppe, Gekochtes Ei, Linessa Light Salami 1A, Coppenrath & Wiese Bio-Roggenbrötchen, Hohes C Orangensaft, Heißer Kakao. Dinner: American Style Bacon, Knack & Back Sonntagsbrötchen, Kürbissuppe, Meine Metzgerei Lyoner (32g), Golden Toast Butter Toast. more...
|
|
2036 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|