Weigh In record (no journal entry) for 19 November 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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932 kcal
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Fat: 29.16g | Prot: 50.46g | Carbs: 110.64g.
Breakfast: Pancakes. Lunch: Bavette de Boeuf, Bonduelle Galette de Légumes la Jardinière . Snacks/Other: Pancakes. more...
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Gaining 5.6 kg a Week
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