Weigh In record (no journal entry) for 23 April 2012
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85.7 kg
Lost so far: 68.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 62.75g | Prot: 132.12g | Carbs: 78.72g.
Breakfast: Super Advanced Whey Protein - Vanilla, oatmal. Lunch: healthy salad 29. Dinner: roasted garlic ragu sauce, smart chicken thighs, broccoli, instant brown rice. Snacks/Other: 29, natural almonds. more...
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Losing 0.8 kg a Week
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