Weigh In record (no journal entry) for 19 November 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1658 kcal
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Fat: 51.04g | Prot: 119.02g | Carbs: 164.46g.
Breakfast: The Protein Works Sustitutivo de Comida Dietetico. Lunch: Queso de Cabra, Paella Mixta. Dinner: Baguette, Pechuga de Pollo a la Plancha, Lechuga, Tomates. Snacks/Other: Mahou Cerveza sin, Nespresso Café Capsulas, Bizcocho de avena en microondas, Té Matcha, Leche Semidesnatada, superSol Atún Claro en Aceite de Girasol. more...
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2926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elíptica - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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