Weigh In record (no journal entry) for 19 November 2017
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128.4 kg
Lost so far: 8.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2459 kcal
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Fat: 106.24g | Prot: 197.37g | Carbs: 173.62g.
Breakfast: Piracanjuba Creme de Leite, Marita Café Marita 3.0, Torresmo. Lunch: Habib's Pizza de Calabresa, Habib's Pizza de Quatro Queijos. Dinner: Makis Place Temaki Atum Completo, Peito de Frango. Snacks/Other: Palmito, Vagem Cozida, Ovo Cozido, Nutry Barra Nuts Original, Trio Pro30 Vit Cookies & Cream, Hemmer Mostarda Amarela, Palmito, Ervilhas Cozidas (Enlatado), Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo Cozido, Max Titanium Whey Protein Top Whey 3W, Trio Pro30 Vit Amendoim. more...
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Losing 2.1 kg a Week
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ABenatte's Weight History
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