desi ambar's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

45 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

302 kcal

Fat: 14.35g | Prot: 16.79g | Carbs: 28.05g. Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Siomay. Dinner: Lalapan. Snacks/Other: Kerupuk Makanan Ringan. more...

1947 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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desi ambar's Journal, 13 Nov 17

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desi ambar's Weight History