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desi ambar
Journal
13 Nov 17
desi ambar's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
45 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
302 kcal
Fat: 14.35g | Prot: 16.79g | Carbs: 28.05g.
Breakfast:
Ayam (Dilapisi Tepung Roti dan Digoreng).
Lunch:
Siomay.
Dinner:
Lalapan.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1947 kcal
Exercise:
Skipping Rope (Jumping Rope) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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desi ambar's Weight History
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