Weigh In record (no journal entry) for 19 November 2017
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1708 kcal
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Fat: 72.52g | Prot: 122.73g | Carbs: 143.90g.
Breakfast: Котлета Свиная, Гречка Отварная, Сахар, Творог 5%. Lunch: Творог 5%, Сахар, Картофель (без Кожуры, с Солью, Вареный), Сосиска Индейки. Dinner: Сахар, Котлета Свиная, Гречка Отварная, Творог 5%. more...
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2191 kcal
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Exercise:
Shopping - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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