Weigh In record (no journal entry) for 19 November 2017
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2127 kcal
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Fat: 90.84g | Prot: 175.47g | Carbs: 171.88g.
Breakfast: Daco Bello Amandes Effilées, Framboises, Tablier Blanc Pépites de Chocolat, Yaourt Nature, Flocons d'avoine Complets, Lait de Noisettes, Impact Whey Protein (25g), Graines de Chia Séchées. Lunch: Marque Repère Jambon de Paris -25% de Sel. Dinner: Grenade Protein Spread, Banane, Pizza au Fromage, Les Croisés Gruyère, Herta Knacki, Carrefour Pousses de Haricots Mungo, Tomate Cœur de Bœuf, Florette Mâche. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Novo Protein Wafer (peanut butter chocolate), Oranges, Questbar Chocolate Brownie, Biotech USA Iso Whey Zéro. more...
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Losing 1.4 kg a Week
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DJuulaii's Weight History
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