Pol67's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

101.8 kg Lost so far: 7.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

1819 kcal

Fat: 42.87g | Prot: 78.16g | Carbs: 314.25g. Breakfast: Курица Вареная. Lunch: Брокколи Тушеные, Щавелевый Суп. Dinner: Котлета Куриная, Брюссельская Капуста (Замороженная). Snacks/Other: Печеное Яблоко. more...

2779 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pol67's Journal, 19 Nov 17

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Pol67's Weight History