Weigh In record (no journal entry) for 18 November 2017
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101.7 kg
Lost so far: 29.4 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2017:
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1819 kcal
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Fat: 99.88g | Prot: 114.24g | Carbs: 109.53g.
Breakfast: Mel, Gran Formaggio Queijo tipo Grana, Punta Ballena Bocadito, Havanna Mini Alfajor de Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Gran Formaggio Queijo tipo Grana, Mccain Ao Forno Batata Gourmet, Picanha sem Gordura Grelhada. Dinner: Catupiry Pão de Queijo Recheado com Catupiry. more...
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Losing 0.3 kg a Week
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Salseiro's Weight History
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