Weigh In record (no journal entry) for 17 November 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2218 kcal
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Fat: 133.21g | Prot: 124.88g | Carbs: 130.49g.
Breakfast: Gala Apples, Freybe Assorted Pates, Silver Hills Organic 20 Grain Train, Fried Egg, Kirkland Signature Egg Whites. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . Dinner: Cooked Chinese Cabbage, Sweet Red Peppers , Scrambled Egg (Whole, Cooked) , 粉丝, Pork Spareribs (Whole) . Snacks/Other: Cashew Nuts. more...
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2647 kcal
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Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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