Weigh In record (no journal entry) for 18 November 2017
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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992 kcal
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Fat: 69.30g | Prot: 62.71g | Carbs: 26.24g.
Breakfast: Queijo Cottage (sem Gordura), Parmalat Leite UHT Integral, Sadia Mussarela, Ovo Frito. Lunch: Queijo Branco, Hellmann's Maionese, Perdigão Linguiça Suína. Dinner: Selita Requeijão Tablete. Snacks/Other: Leite Integral, Tapioca. more...
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Losing 1.9 kg a Week
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milton c.'s Weight History
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