Weigh In record (no journal entry) for 18 November 2017
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77.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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873 kcal
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Fat: 49.61g | Prot: 64.56g | Carbs: 43.72g.
Breakfast: Batavo Manteiga Extra sem Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Omelete, Carne de Panela, Feijão Carioca Cozido, Macarrão de Trigo Integral, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MoDesires's Weight History
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