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GSNatalie
Journal
18 Nov 17
GSNatalie's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
78.3 kg
Lost so far:
3.6 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1322 kcal
Fat: 24.34g | Prot: 106.39g | Carbs: 166.88g.
Breakfast:
Doppel Herz Омега-3, Увелка Гречка в Пакетиках, ВкусВилл Фасоль Стручковая с Овощами.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Домик в деревне Молоко 0,5%, Ostrovit Micellar Casein.
Snacks/Other:
Банан, Termer Финики.
more...
597 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Apple Health - 21 hours and 48 minutes.
more...
Losing 0.4 kg a Week
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GSNatalie's Weight History
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