Weigh In record (no journal entry) for 18 November 2017
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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854 kcal
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Fat: 40.78g | Prot: 73.39g | Carbs: 43.63g.
Breakfast: Doce Menor Gelatina Zero. Lunch: Arroz Integral (Longo, Cozido), Churrasco. Snacks/Other: Açúcar, Itambé Creme de Leite, Morangos, Trident Chiclete. more...
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Losing 4.9 kg a Week
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Viviani Frankiw's Weight History
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