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Finally! Ok Im happy with where Im at weight wise now I have to work on body tone and maintaining my weight. Thanks to all my friends that helped me along my journey.
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72.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 32.94g | Prot: 80.98g | Carbs: 334.00g.
Breakfast: Special K Cracker Chips - Cheddar. Lunch: Grape Nuts, Original Strawberry Yogurt. Dinner: Chicken Breast (Skin Not Eaten), Grill Mates Montreal Chicken Seasoning, Rich & Sassy BBQ Sauce, Buttery Homestyle Flavored Mashed Potatoes, Krusteaz Cornbread & Muffin Mix Honey. Snacks/Other: GHIRARDELLI TURTLE BROWNIE DOT, Iced Tea with Lemon Flavor, GHIRARDELLI TURTLE BROWNIE DOT. more...
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Losing 0.3 kg a Week
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onlinejay's Weight History
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