Weigh In record (no journal entry) for 18 November 2017
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1361 kcal
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Fat: 42.85g | Prot: 110.23g | Carbs: 118.22g.
Breakfast: Курица Терияки, Pere Grains Рис Коричневый и Дикий, Кофе. Lunch: Яичный Желток, Яичный Белок. Dinner: Горчица с Хреном, Печеные Овощи, Индейка Тушеная. Snacks/Other: Зеленое Яблоко. more...
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Losing 11.9 kg a Week
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Liana_rai's Weight History
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