Weigh In record (no journal entry) for 18 November 2017
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3245 kcal
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Fat: 109.78g | Prot: 209.67g | Carbs: 333.56g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Double Chocolate, Lidl Kalifornische Mandelkerne, Zimt. Lunch: Gut & Günstig Käsekuchen, Lachsfilet, Süßkartoffel, Real Quality Sehr Feine Erbsen mit Bunten Karottenscheiben. Dinner: E.L.F. Handelsgesmbh Energy Cake Apfelstrudel, Milbona Skyr Pur, Lidl Kalifornische Mandelkerne , Lachsfilet, Süßkartoffel. Snacks/Other: Body IP Simons Perfect Post. more...
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2740 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Spissinger's Weight History
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