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share donk kaka olahraga rumah buat cewek...
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76 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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584 kcal
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Fat: 20.81g | Prot: 28.00g | Carbs: 72.86g.
Lunch: Jeruk, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kacang Rebus. more...
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steady weight
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 Comments
Kalo aq sih dirumah hiit cardio... Cm 20-30 menit tp efektif buat fat burning...
18 Nov 17 by member: alien dian
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18 Nov 17 by member: Ruby wiya
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aku skipping biasanya 700-1100 jump
18 Nov 17 by member: Anna Khalidd
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kalo dirumah sih aku sering skipping 2 menit x 5 set, jeda setiap set nya 30detik,
18 Nov 17 by member: Nindy Dian Faradilla
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banyak qo. variasi. kaya skipping, lari, squat, burpess, plank, push up, jump squat dll yg bisa dicari si youtube 😉👊
18 Nov 17 by member: Ryn99
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kalo aku download aplikasi "Kurangi berat badan dalam 30 hari"😂
Olahraganya campur2 ada 7 macem sehari, tp waktunya cuma 7 menitan. tp kringetan lhoh. kdg kalo kurang kringetan buka2 yutub senamnya orang korea, kringet buanyaakk
18 Nov 17 by member: Ami mahadi
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download semua video youtube tentang zumba, dance fitness, aerobik, hiit, dll banyaaak :)) ada buanyak pilihan olahraga tapi yg paling baik itu yg bisa rutin dikerjakan..
18 Nov 17 by member: jannahaja
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Ruby wiya's Weight History
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