Weigh In record (no journal entry) for 17 November 2017
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1614 kcal
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Fat: 58.54g | Prot: 60.27g | Carbs: 190.70g.
Breakfast: Bunny Bread 100% Whole Wheat Bread, 2% Fat Milk, Cream Cheese . Lunch: Lentil Soup, Lentil Soup, Fried Egg , Fried Egg . Snacks/Other: Stuffed Green Olives, Stuffed Green Olives, White Table Wine , Trader Joe's Multigrain Crackers, Trader Joe's Multigrain Crackers, Cookie, Coffee with Cream, Old Home 100 Calorie French Vanilla Yogurt, Bananas . more...
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Gaining 1.6 kg a Week
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Loubna El's Weight History
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