31.9
|
63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1770 kcal
|
Fat: 94.59g | Prot: 77.67g | Carbs: 155.75g.
Breakfast: 防彈咖啡. Lunch: 原味蛋糕(不加糖霜). Dinner: 水餃. Snacks/Other: pizza pizza , 乳清蛋白. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|