Weigh In record (no journal entry) for 17 November 2017
|
74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
2159 kcal
|
Fat: 140.73g | Prot: 139.74g | Carbs: 88.29g.
Breakfast: Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g), Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Sobrecoxa de Frango, Subway Tomate, Rúcula, Couve Manteiga Refogada. Dinner: Batatas Fritas sem Gordura, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Fast Temaki Sashimi de Salmão, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|