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a1971angela
Journal
17 Nov 17
a1971angela's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
82.2 kg
Lost so far:
1.1 kg
.
Still to go:
14.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 November 2017:
365 kcal
Fat: 22.73g | Prot: 24.03g | Carbs: 10.61g.
Breakfast:
Coffee, Smucker's Sugar Free Caramel Topping, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Broccoli, Beef Steak, Sargento Snack Bites Smokehouse Gouda.
more...
2448 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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a1971angela's Weight History
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