Fire Ball's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

74.8 kg Lost so far: 7.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

442 kcal

Fat: 22.50g | Prot: 14.75g | Carbs: 44.25g. Breakfast: Clover Valley Mandarin Oranges in Light Syrup. Lunch: Sonic Tater Tots with Chili & Cheese (Regular), Clover Valley Mandarin Oranges in Light Syrup, Brim's Barbecue Pork Rinds, New World Farms Shelled English Peas. more...

2884 kcal

Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Well done!

17 Nov 17 by member: Doobrie


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Fire Ball's Journal, 17 Nov 17

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Fire Ball's Weight History