38.7
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77.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 42.77g | Prot: 74.19g | Carbs: 148.71g.
Breakfast: Strawberries, Coffee, Heavy Whipping Cream , Orange Juice. Lunch: Chopped Side Salad, Nestea Unsweetened Iced Tea (Small Cup), Regular Roast Beef Sandwich, Balsamic Vinaigrette Dressing. Dinner: Pineapple, Black Bean and Mango Salad, Sauvignon Blanc Wine, Atlantic and Pacific Halibut. more...
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2121 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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