Weigh In record (no journal entry) for 17 November 2017
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78.1 kg
Lost so far: 9.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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751 kcal
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Fat: 35.40g | Prot: 66.80g | Carbs: 41.43g.
Breakfast: Tirol Creme de Leite. Lunch: Bacon, Carne do Peito de Frango, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Trigo Integral, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batavo Manteiga Extra sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MoDesires's Weight History
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