Weigh In record (no journal entry) for 17 November 2017
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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457 kcal
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Fat: 10.77g | Prot: 43.70g | Carbs: 46.29g.
Breakfast: Marilan Magic Toast Light. Lunch: Abobrinha Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo, Clara de Ovo. Snacks/Other: Maçã, Morangos. more...
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Losing 7 kg a Week
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Paulo.araujojr's Weight History
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