Weigh In record (no journal entry) for 23 April 2012
|
79.6 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1768 kcal
|
Fat: 45.41g | Prot: 137.01g | Carbs: 212.38g.
Breakfast: half half, sugar cane, deli ham, Egg Substitute (Liquid), wheat wrap. Lunch: pear, sweet potato, Whole Wheat Bread, roast beef. Dinner: Grapes, Veal, Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Pita Bread, Deluxe Mixed Nuts, Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|