ChSd's Journal, 17 Nov 17

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11-08-17

73.5 kg Lost so far: 3.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1950 kcal

Fat: 112.00g | Prot: 70.00g | Carbs: 166.00g. Breakfast: Sargento Deli Style Sliced Provolone Cheese, Market Pantry Deli Swiss Cheese Slices, Smith's Natural Casing Wieners. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese, Banquet Beef Pot Pie. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2447 kcal

Exercise: Sleeping - 9 hours, Sitting - 10 hours and 55 minutes, Standing - 3 hours and 45 minutes, Stretching (yoga) - 20 minutes. more...

Losing 0.4 kg a Week

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ChSd's Journal, 17 Nov 17

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ChSd's Weight History