Weigh In record (no journal entry) for 23 April 2012
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 65.76g | Prot: 74.77g | Carbs: 26.41g.
Breakfast: Cantaloupe Melons, Boiled Egg, Bacon, Espresso Coffee. Lunch: Monterey Cheese. Dinner: Olive Oil, Green Cabbage, Pork Chop, Organic Creamy Peanut Butter. more...
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Losing 8.9 kg a Week
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