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Gallimh
Journal
23 Apr 12
Gallimh's Journal, 23 Apr 12
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Weigh In record (no journal entry) for 23 April 2012
74.9 kg
Lost so far:
11.2 kg
.
Still to go:
16.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 April 2012:
1240 kcal
Fat: 38.61g | Prot: 128.97g | Carbs: 96.50g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
cooked chicken, Valley Fresh Steamers Niblets Corn, baby potatoes.
Dinner:
Barramundi.
Snacks/Other:
Sugar Free Dulce De Leche, Atkins peanut butter granola, Advantage Mudslide Bar, Orange.
more...
2376 kcal
Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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Gallimh's Weight History
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