Weigh In record (no journal entry) for 17 November 2017
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1494 kcal
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Fat: 88.25g | Prot: 122.57g | Carbs: 50.27g.
Breakfast: Pomidory, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Biedronka Biedronka Miami Ser Szynka. Dinner: Galareta Wieprzowa, Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Szarlotka z Kruchym Ciastem. more...
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Losing 0.2 kg a Week
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