Weigh In record (no journal entry) for 17 November 2017
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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538 kcal
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Fat: 20.54g | Prot: 20.15g | Carbs: 71.94g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами , Домик в деревне Сметана 15%, Ламбер Сыр 50%, Банан, Русский продукт Овсянка Монастырская. more...
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Losing 2.1 kg a Week
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Mestereo's Weight History
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