Weigh In record (no journal entry) for 17 November 2017
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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403 kcal
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Fat: 20.04g | Prot: 24.53g | Carbs: 30.49g.
Breakfast: Брест Литовск Сыр Классический 45%, Тольяттимолоко Кефир 2,5%, Яйцо, Геркулес Овсяные Хлопья Традиционные, Кофе с Молоком. more...
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Gaining 2.5 kg a Week
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070705ktw's Weight History
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