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Could have been a lot worse. but still not really going anywhere.
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75.7 kg
Lost so far: 46.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 10.41g | Prot: 68.85g | Carbs: 68.41g.
Breakfast: Attain Milk Chocolate Shake. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: canned peas, sara lee whole grain white bread, turkey gravy, turkey meat. more...
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2412 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 1 hour, Cardio Boxing - 1 hour and 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 26 minutes. more...
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Gaining 4.1 kg a Week
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nurselnels's Weight History
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