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Officially39
Journal
16 Nov 17
Officially39's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
88.4 kg
Lost so far:
18.2 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
1226 kcal
Fat: 70.69g | Prot: 110.54g | Carbs: 35.71g.
Breakfast:
Chicken Wing (Skin Eaten).
Lunch:
Publix Shredded Sharp Cheddar Cheese, Onions, Honeycrisp Apples, Swiss Chard, Wild Planet Wild Sardines in Marinara Sauce.
more...
2709 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Officially39's Weight History
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