Weigh In record (no journal entry) for 16 November 2017
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94.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1751 kcal
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Fat: 136.07g | Prot: 114.70g | Carbs: 11.73g.
Breakfast: Café, los Taurinos Queso Cremoso. Lunch: AVEX S.a. Qualy Cremosa, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo (Entero), Lechuga de Hoja Verde, Dánica Mayonesa Light. Dinner: Lechuga de Hoja Verde, AVEX S.a. Qualy Cremosa, Carrefour Atún Desmenuzado en Aceite y Agua, Dánica Mayonesa Light, Huevo (Entero). Snacks/Other: La Virginia Té con Canela, Café, los Taurinos Queso Cremoso. more...
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Gaining 8.4 kg a Week
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miguel.arg's Weight History
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