Weigh In record (no journal entry) for 16 November 2017
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102.5 kg
Lost so far: 34.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2017:
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614 kcal
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Fat: 23.58g | Prot: 60.65g | Carbs: 41.90g.
Breakfast: Tortilla, Scrambled Egg . Lunch: Pork Steak or Cutlet, Cooked Brussels Sprouts. Dinner: Tomatoes, Chicken Thigh. Snacks/Other: Air Popped Popcorn , Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.1 kg a Week
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