Weigh In record (no journal entry) for 16 November 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1602 kcal
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Fat: 112.00g | Prot: 91.44g | Carbs: 56.90g.
Breakfast: Coffee. Lunch: Vlasic Dill Relish, Mustard, Kraft Miracle Whip Dressing, Member's Mark Canned Chicken Breast Meat. Dinner: Pickled Peppers, Deviled Egg, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: DaVinci Gourmet Coffee Sugar Free Syrup, Starbucks Espresso Shot, Whole Milk, Almonds. more...
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Losing 1.6 kg a Week
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