Weigh In record (no journal entry) for 16 November 2017
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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461 kcal
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Fat: 20.62g | Prot: 19.96g | Carbs: 48.78g.
Breakfast: Ovo Frito, Pão Integral, Toddy Achocolatado, Leite Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.5 kg a Week
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Jhosilany's Weight History
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