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Intermittent fast due to busy work schedule- I missed a few dinners in a row but didn't miss the workouts! Keto!!
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2205 kcal
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Fat: 178.25g | Prot: 84.61g | Carbs: 75.85g.
Breakfast: Boiled Egg, Oscar Mayer Bologna (Made with Chicken & Pork), Sugardale Regular Sliced Bacon. Lunch: Macadamia Nuts , Roasted Almonds, Crystal Farms Mozzarella String Cheese Sticks, Sugardale Thin Sliced Bacon, Calavo Avocado, Boiled Egg, Cucumber (with Peel) , Lettuce. Dinner: Extra Virgin Olive Oil, Kirkland Signature Whole Fancy Cashews, Sugardale Thin Sliced Bacon, Calavo Avocado, Kraft Chunky Blue Cheese Dressing , Lettuce, Oscar Mayer Bologna (Made with Chicken & Pork), French Onion Soup. more...
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Losing 4.4 kg a Week
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Ambroboy44's Weight History
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