Weigh In record (no journal entry) for 16 November 2017
|
91.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
993 kcal
|
Fat: 33.71g | Prot: 92.43g | Carbs: 71.02g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Pan Thins 8 Cereales, Lechuga, Hamburguesa de Pollo y Espinacas , Tomates, Queso Mozzarella. Dinner: The Protein Works Sustitutivo de Comida Dietetico. Snacks/Other: Zumosol Veggies Fruta y Verdura, Café Cortado, Té Matcha, Leche Semidesnatada, Café Cortado, Hacendado Bonito del Norte en Aceite de Oliva , Bimbo Pan Thins 8 Cereales. more...
|
|
3037 kcal
|
Exercise:
Elíptica - 1 hour, Trabajo - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|