Weigh In record (no journal entry) for 16 November 2017
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86.9 kg
Lost so far: 9.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1189 kcal
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Fat: 48.21g | Prot: 65.95g | Carbs: 131.87g.
Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Alcachofas Cocidas (Frescas). Snacks/Other: Costa Cereal Bar Golden Cereal + Leche, En Linea Mermelada, Queso Fresco, Café con Leche Descremada, Carne Molida de Res (90% Magra / 10% de Grasa), Queso de Cabra (Blando), Banana. more...
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Losing 4.9 kg a Week
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vamosctm's Weight History
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