Weigh In record (no journal entry) for 16 November 2017
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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859 kcal
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Fat: 51.62g | Prot: 72.55g | Carbs: 23.67g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo. Dinner: Polenguinho Polenguinho Pocket Light, Aurora Lombo Cozido Defumado, Ovo, Hellmann's Molho para Salada Caseiro, Repolho. Snacks/Other: Nestlé Creme de Leite Leve, Royal Gelatina Zero Açúcar, Nestlé Leite Ninho. more...
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Losing 3.5 kg a Week
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karinemirandola's Weight History
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