Weigh In record (no journal entry) for 16 November 2017
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1408 kcal
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Fat: 50.59g | Prot: 45.60g | Carbs: 193.44g.
Breakfast: كابتشينو. Lunch: المراعي لبن, الأرز الأبيض. Dinner: كبسه. Snacks/Other: فطائر الجبن الدنماركي, كعكة القرفة الحلوة المزينة بالسكر, كيك الشوكولا الاسفنجي. more...
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Losing 0.7 kg a Week
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afaf2019's Weight History
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