Weigh In record (no journal entry) for 22 April 2012
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78.0 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.50g | Prot: 45.08g | Carbs: 168.00g.
Breakfast: Roasted Beef Merlot. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Original Crescent Rolls. Dinner: Steamed Rice, String Bean Chicken Breast. more...
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Losing 0.1 kg a Week
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kwebb5891's Weight History
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